Sound Healing and Joyful, Gentle Yoga

Join us on Sat, May 16 (9:45-12:45) for a FREE Day of Wellness at Trinity Church, Roslyn. First session features Sound Healing with Amanda Lachowicz using sound bowls, chimes & other sacred instruments. Second session features Joyful, Gentle Yoga with Marylou Minard including warmups, meditation & deep relaxation (please bring own yoga mat). Both workshops will provide a restful escape from the hustle of daily life, leaving you rejuvenated and balanced!